Share This Article
If you want to get rid of the persistent anxiety and constant unsettling feeling that something is wrong or something bad is going to happen, you should definitely read this article. Anxiety is your body’s natural response to stress. It is the feeling of unease and apprehension about what’s to come.
Anxiety can take up a lot of space in your life, making you miss out on so much of the good stuff that is going on around you. It can distance you from your friends, family, or other loved ones. Don’t let the bitter thoughts in your head get to you and spoil the special moments of your life.
Here are some ways to reduce anxiety and live the carefree life you always dreamed of.
Count to Ten
Whenever you feel like you’re panicking and having an anxiety attack, count to ten. This will do two things. Firstly, it will calm you down and distract you from the situation at hand, and secondly, it shifts your focus to the fact that you have control over your body and yourself.
Take time outs during your day. Do not carry on with your hectic routine throughout the day. Instead, take short and calming breaks to ground yourself to reality. Doing this will make sure you don’t lose yourself in the busy routine you have created to distract you from your worries and problems.
The 333 Rule
Look around you and name three things you see in your surroundings. After that, name three sounds you hear. You can always hear traffic in a busy city or the sound of a fan. Lastly, move three parts of your body. All these actions will help you center your mind on the present moment.
Breathe in Breathe out. Whenever you feel like anxiety is taking over your mind and body, always remember to breathe your stress out. Breathing can help you relax your tensed muscles from all the stress you have been loading on yourself lately.
Eat Well Balanced Meals
Improving your eating habits can reduce the amount of stress and lower your anxiety. This habit also results in a healthier mind, handling situations better, and avoid panicking in complicated and stress-inducing scenarios that can cause long-term anxiety.
Exercising daily can help you improve the blood flow throughout your body which gives you a sense of happiness and maintains your health. Having a proper routine for exercise gives you more control over your body and your mind.
Get Enough Sleep
Fixing your sleep schedule is a must when you are trying to reduce your anxiety. If you do not sleep at night you will overthink all the time you have for sleeping, about things which are not even important and it will spoil the rest of the day for you.
Insomnia is one of the common sleep disorders, especially for teens. It is proven soluble CBD can help reduce this kind of disorder.
Less Caffeine More Water
Drink enough water and avoid caffeine as much as you can. Drinking water keeps you fresh and healthy and glowing. On the other hand, caffeine makes you dependent on itself, boosting your anxiety when you are not getting enough of it. If you are hooked, try to get rid of this habit.
Therapy is a good practice if you have chronic anxiety and you are unable to get rid of it on your own. Talking to someone lightens the burden that you consistently feel on your shoulders and the persistent fear that something is about to go wrong somewhere near you. When you acknowledge your feelings by telling them to someone else it is easier to cater to them.
Floating therapy is also a good way to help your body and mind reach a state of relaxation.
If you have tried everything else and nothing works for you you should go for proper medication for anxiety but never make anxiety medication your habit and do not rely on them completely. They may solve your problem initially but they tend to grow into a much bigger problem themselves. So try to avoid them as long as you can.
According to some research, botox can help treat anxiety and depression but it has side effects that can harm one’s body when used excessively.
Try these tips and always take care of yourself because you are a very important part of so many people’s lives.